Not all of us learned how to set and respect these invisible lines. We can certainly learn how to and with practice, enrich our lives with more fulfilling relationships.
“To My Mother, I hold a lot of pain and resentment towards you. More than you can imagine. I know that you are mentally ill and you could ...”
“Dear Best Friend, Girl. I am currently in a mess. Long story short, I've found myself in a love triangle. I guess you could call it that....”
“Dear Stepmother, I never wanted you to marry my father. He deserved so much better than you. When you came into our life, I would have do...”
“Dear Friend, It's been a while since we last spoke. I hope all is well with you and the family. I do know it hasn't been easy during this...”
“Ex-Boyfriend, I still think about you a lot. I wish that I didn't think about you at all. You really hurt me. But I still wonder about yo...”
“Dear My Boyfriend's Son, I wanted to discuss with you the reasons I looked through your phone without asking your permission first. I was...”
“Dear Dad, I have always wondered - why did you leave mom when she got pregnant? At first, I thought maybe we both weren't enough for y...”
“Dear Brother, You may not know it, but I think about you every day. I miss you so much! It hurts to now that you are out there alone a...”
“Dear People Who I Can’t understand, I feel like I have to make an effort to get to know you, but in reality Just want to deny you. Ma...”
“Dear Mom, I have so many things to say to you I know not where to begin. I would like, if you are willing, to let me put all my thoug...”
“My Dear Sis, I think that even though we were brought up in the same house, our views are so different. There are differences between...”
“Dear Mom, Growing up, and even now in my adult years, I am trying to figure out what I have done so wrong. You have always treated me...”
“Dear First Love, I wanted to apologize, so I’m doing so now. This letter that you’ll never receive, an apology for what I did. Althoug...”
“Hey...A man's anger and a woman's love is immeasurable. It took some time for me to realize that I really hurt you and I can understand, ...”
“Dear Future Husband, First off, I'm very excited to get to meet you someday! I have a lot of things I want to tell you, but I'm not sure ...”
“Dear Sister, I am so sorry I have left you to deal with our parents all alone. It’s not fair we have to deal with their dysfunction and d...”
“Dear ex-friend, I do not think of you often, but when I do I am consumed with feelings of anger, hurt, and betrayal. You lied to me and y...”
“Dear old friend, I still think about you from time to time. I know we had a lot of history. At some point we were best friends! Oh ho...”
“To my former girlfriend of 10 years, I'm writing this letter to let you know why I am going "No Contact" with you during this Covid-19 pa...”
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Writing therapy is a form of expressive therapy in which one writes about personal feelings,
thoughts, and experiences in order to process them better.