Noticing the goodness in life and allowing yourself to feel gratitude is healing in and of itself.
Deeper and more meaningful than a quick thank-you note, a letter of gratitude is a way to communicate more complex feelings of appreciation. If you’re wondering how to write a letter of appreciation or say thank-you thoughtfully, read on! From the journal prompts that can get you started on your first gratitude letter, to ways to begin the body of your letter, we’ll cover everything you need to know.
First, let’s talk about the benefits of a thank-you letter, both for the writer and the recipient.
Beyond making someone else feel good, a gratitude letter has benefits for the writer too! Forbes.com lists several scientifically proven benefits associated with the expression of gratitude, like:
Join today and take the first step in opening up and gaining greater understanding and compassion for yourself and others.