Everyone needs extra help and support at different times in their lives.
In-person therapy with a licensed counselor in your area is a fantastic way to safely work through your difficult thoughts, feelings, and experiences that are holding you back from living the life you want.
But what if you’re not ready to show your identity in order to receive help or life doesn’t allow for in-person visits? Online therapy provides anonymous help via text, call, and email as well as face-to-face with video chats.
Continue reading to find out how you can try it for yourself.
Talkspace is an online therapy platform that provides licensed counselors.
How does it work? First, you’ll answer a few questions for a brief assessment. It’s quick, only a few minutes! Then you’ll choose a therapist from a recommended list they’ve matched you with. Before you know it, you’ll be ready to chat with your new therapist who’ll get back to you 5 days a week. You can send texts, video messages, call, or schedule live video chats.
Plans range from $65- $100/ a week and you can simply cancel at any time.
Betterhelp provides individual, couples, and teen counseling online. You’ll be matched with a professional counselor, who you can then message, chat, call, or video chat with live.
Betterhelp plans range from $50-$100 a week, billed monthly.
Call 911 or visit our crisis help page for free crisis hotlines.