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7 Self Love Quotes and 7 Affirmations for Your Daily Practice

Practicing self-love on a daily basis isn’t always easy. Between busy schedules, professional and personal obligations, and bad mental health habits, such as self-sabotaging internal dialogues, focusing on your own strengths and beauty can often feel like an uphill battle. Fortunately, there are practical steps you can take every day to make self-love and positive … Continue reading 7 Self Love Quotes and 7 Affirmations for Your Daily Practice

How to Write a Gratitude Letter

Deeper and more meaningful than a quick thank-you note, a letter of gratitude is a way to communicate more complex feelings of appreciation. If you’re wondering how to write a letter of appreciation or say thank-you thoughtfully, read on! From the journal prompts that can get you started on your first gratitude letter, to ways … Continue reading How to Write a Gratitude Letter

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